IMPORTANT: Soak all grains, nuts, and seeds!

During my acupuncture education I was taught by a Tibetan acupuncturist who specialized in Cancer that it is absolutely necessary to soak all grains, nuts, and seeds overnight before eating. This seems like an inconvenient process, but once you start doing it you will...

What do I put in my mouth?

Diet is such a vast subject, but what I want to say about it is that everything we ingest through our mouths, lungs, and skin becomes the food for our cells, all of our cells. No one ever talks about those three ways of taking in our environment together, but I will...